28. SEPTEMBER - 4. October 2025
Mantra, EnergieYoga and Thaimassage
Let yourself be touched by gentle, heart-opening music during the Mantra Yoga sessions.
In the singing circles, use your own voice as a wonderful bridge to yourself, arriving fully in your own heart.
Sukshma Vyayama (Yoga of Energy) is an ancient Indian exercise system that combines breath and movement, regenerating your entire energy system.
Thai massage gently and attentively touches your entire being. Through the experience of being held and supported during the Thai massage sessions, you achieve deeper relaxation in motion and transition more effortlessly into your yoga practice.
Touch and voice are essential for emotional resilience and for playfully embracing the joy of shaping your life with your heart.
With ANNE, FRAUKE AND STEFAN
Frauke Richter is a musician, educator, and yoga teacher.
Frauke has lived among indigenous communities and feels deeply connected to shamanism and natural ways of living in harmony with Mother Earth. Through the magic of music, she creates a space where consciousness can expand and healing can occur.
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Stefan Grothe is a yoga teacher, certified nurse, nutritionist, and wellness and relaxation coach.
He accompanies Rüdiger Dahlke as a yoga teacher on his fasting retreats.
His life-changing Energy Yoga is based on the ancient Indian practice of Sukshma Vyayama, as taught by Reinhard Gammenthaler.
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Anne Wuchold is a yoga, Thai massage, and Shiatsu therapist.
She lives and teaches in India, Thailand, Sardinia, and Germany. In her trainings, she shares the traditional Eastern knowledge of her teachers from different countries, combining hands-on techniques with the meridians of Chinese medicine to foster a clearer awareness both on and off the yoga mat.
Retreat for a small, exclusive group of up to 14 people.
Accommodation in double or quadruple rooms in a beautiful villa located directly on a secluded sandy beach. Full vegetarian catering provided by our private chef.
Excursion program: Visit a local market in Santa Teresa and meditate at the energy-rich site of Capo Testa, or take a trip to the inland hot thermal springs and enjoy a wine tasting at a biodynamic winery.
Sample Day at Our Retreat
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Individual Breakfast / 07:30 - 08:00
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Yoga Session / 08:30 - 10:30
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Brunch / 11:00 - 12:30
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Free Time for Excursions / 12:30 - 16:00
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Thai Massage Workshop / 16:30 - 18:30
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Dinner / 19:00 - 20:00
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Evening Program / 20:30 - 21:30
Excursions
Visit to a local market in Santa Teresa and the natural site of Capo Testa, or, upon request, natural hot springs and wine tasting at a biodynamic winery. Optional sailing trip to the Maddalena Archipelago, including the nearby Sardinian and Corsican islands. (Sailing trip not included in the price.)
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Price
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Seminar Fee: €580
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On-Site Services: €900 for a double room / €700 for a quadruple room
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Total Price: €1,480 for a double room / €1,280 for a quadruple room
SERVICES
One week’s accommodation in a double or quadruple room with full board, including brunch, fruit, and dinner. Daily yoga program with alternating Thai massage, concerts, or kirtan. On the arrival day, an introductory session; on the departure day, a morning yoga session. Excursion to Santa Teresa and Capo Testa with a meditation program on-site, or a visit to hot springs, a historic Sardinian inland village, and wine tasting upon request.
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ADDITIONAL COSTS
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Your round-trip flight to Sardinia (Olbia or Alghero), available at seasonal rates.
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Rental car for airport transfer (available at www.billiger-mietwagen.de with full insurance coverage). We are happy to connect you with other participants to share a rental car if you prefer not to drive.
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Optional sailing trip in the La Maddalena Archipelago, including snorkeling and beach visits (minimum 10 participants, approximately €120 per person, including aperitif and lunch).
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Optional horseback riding, diving, windsurfing, and kitesurfing in the immediate vicinity.
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Optional guided visit to the archaeological site of Lu Brandali near Capo Testa.
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Optional agritourism food experience and wine tasting.
BANK DETAILS
Provided upon request.
PAYMENT TERMS
Every online booking is binding for both parties, guaranteeing your spot and requiring payment of the invoice. Upon completing the online registration, you will receive a confirmation email with our bank details. Please transfer a deposit of €580 immediately upon receiving the confirmation. This deposit covers the yoga and Thai massage seminar fee, for which we can issue an invoice.
The remaining balance is to be paid directly at the villa upon arrival. Once the deposit and booking confirmation (minimum of 7 participants) are received, you may proceed to book your travel. Should we need to cancel the retreat, we will refund all payments made to us. However, we are not liable for flight costs or other expenses incurred.
CANCELLATION POLICY
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Up to 90 days before the retreat: No further payment required; deposit retained.
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60-89 days before the retreat: 50% of the remaining payment is due; deposit retained.
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59-0 days before the retreat: Full remaining payment is due; deposit retained.
If you provide a replacement participant at the time of cancellation, the deposit will be refunded after their registration and payment. Responsibility for the remaining balance is transferred to the new participant.
We strongly recommend purchasing travel insurance. We are not responsible for cancellations, delays, or losses due to terrorism, war, natural disasters, accidents, or other force majeure events.
Participants confirm their physical and mental health and assume full responsibility during the trip. Any damages caused by the participant to themselves, others, or property are their sole responsibility. We are not liable for loss or damage to personal belongings.
The organizers are not liable for claims as they do not act as travel agents but as seminar facilitators.
TAX INFORMATION
Due to German tax law, we do not operate as a travel agency but as a seminar provider. As such, we only assist with room reservations. The participant pays €900 or €700 for accommodation and meals directly in cash to the villa on arrival.
ONLINE BOOKING TERMS
By registering online, the above payment terms are accepted. This agreement is legally binding.
Registration
I hereby confirm my binding registration for the retreat with Anne, Frauke, and Stefan.
I will promptly transfer the deposit of €580 to the account provided upon registration.
I have read the terms and conditions and explicitly agree to them.
Your spot is reserved only after the deposit has been received. Upon receipt of the deposit, we will send you a confirmation.